Blank is #BetterByBicycle

Happy World Mental Health Day! This year's theme is about prioritizing mental health in the workplace. A lot of the programs and activities, mostly wellness seminars and sessions at work are being conducted in various organizations. But companies should do more than that. For employees to be mentally healthy at work, companies should create and foster an environment and culture that makes every employee feel valued and nourished. But there's an issue that a lot of us forget because it's not part of our jobs but it affects how our day at work could go because of the stress it brings. I'm talking about the COMMUTE TO WORK. The usual queue of people going to work in MRT 3 For most Filipinos, work stress begins during the commute to the workplace and extends until coming home because of the obdurate transport landscape of our cities, especially in Metro Manila, which is among the worst in the world. I spent a good 'ol 14 years in the Metro, 4 years as a college student

First of all, I'd like to add that grocery shopping is better when you do it in a public market than big supermarket chains like Savemore or Pure Gold, because 1) you support small and local business owners, they need more of our support than the billionaires who own those supermarket chains. 2) The goods being sold in the public market has  no or less plastic packaging unlike the ones sold in supermarkets. The plastic pollution crisis is so alarming and we have to do everything we can in our capacity as consumers to stop the demand to produce more plastics. 3) In public markets, you can haggle for prices whereas everything is fixed price in the supermarkets. Now if you are a budget conscious shopper, then a public market suits you perfectly.  The only advantage of supermarkets that I could think of is that they are airconditioned. No, I can't even count that as an advantage,  it only sounds one at first because of the comfort it brings to shoppers, but the confined and enclos